- 6.50 British pounds£6.50
- Smeeth and Brabourne scout hut
Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds. This can help you lose weight and improve your body composition. Tabata can also improve your cardiovascular health, by strengthening your heart and lungs and lowering your blood pressure and cholesterol levels.