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Transformation & Gallery
It's what we work so hard for!
Mandy
Sally helped me get a Healthier lifestyle
In January 2024 I was told at a health check that I was overweight and had high cholesterol. I was feeling sluggish, my clothes were uncomfortable and I was fed up with menopause symptoms. I noticed a post on Facebook about the Gym House and sent Sally a message.
From that very first message Sally made me believe that I could make a difference with her help. I had an initial consultation where she carried out a health check and took some measurements. She also took some reference photos.
Sally has encouraged me to look at the food choices I make rather than diet. This combined with exercise has made an incredible difference to how I feel. Yes I have lost weight which is always nice but I feel so much healthier. My sleep has also improved.
Sally is not just a personal trainer but runs classes as part of the Gym House. There is a real sense of community at the classes. Nervous to attend a class on my own I was immediately welcomed by other participants.
Sally has really helped me turn my health around in just a few months. She works me hard but it's really encouraging and supportive. I can't reocmmend her enough!
Becky
How Sally changed my life?
Hi , I’m Rebekah and I have always struggled with my weight, joints and lower back.My blood pressure was also very high. Over the years I have tried many diets but none have stuck. After a chat with my friend who already had great results with Sally . I decided to take the plunge and have personal training sessions with Sally . In just 8 weeks I have seen amazing results. My blood pressure is now normal and I have lost weight too.Sally has completely changed the way I see food and drink.Sally has a real passion for health and fitness and that knowledge and enthusiasm really comes across,from the detox to the gym house group classes. I am now addicted to pump and yoga! I was nervous to start as a beginner but Sally makes you feel so welcome and at ease whatever level you are at.The classes are friendly and infectious.I am now looking forward to my fitness journey and know I will achieve it with Sally by my side.x
Ali
2022 - 2023
Wow! What can I say its been a rollercoaster!
Back in beginning of January 2022, I found myself in a very uncomfortable state I was feeling upset, exhausted, deflated, depressed and didn't like how I looked and felt in my own body.
My sister was Personal Training with Sally at the GymHouse and kept asking me to come along, I felt so shy and not confident so I kept putting it off. Then one day something in me changed! I joined the gym house, doing PT with my sister and I have never felt so thankful and happy! It's changed my life and after a year I had lost 33lbs and I was feeling so good about myself, Sally taught me how to maintain a happy healthy lifestyle; I've had my ups and downs but I think everyone does my new goal this year is to get better with running and maybe loose a few more pounds 😊 I honestly wouldn't recommend anyone better than Sally Bridgeman at the GymHouse she is a fantastic instructor!
